{"id":996,"date":"2017-11-27T07:00:56","date_gmt":"2017-11-27T07:00:56","guid":{"rendered":"http:\/\/urbanvolcano.net\/is\/?p=996"},"modified":"2025-03-30T20:05:49","modified_gmt":"2025-03-30T20:05:49","slug":"likaminn-sem-hropadi","status":"publish","type":"post","link":"https:\/\/urbanvolcano.net\/is\/likaminn-sem-hropadi\/","title":{"rendered":"L\u00edkaminn sem hr\u00f3pa\u00f0i"},"content":{"rendered":"\n<aside class=\"other-formats\">A\u00f0rar \u00fatg\u00e1fur: <a title=\"L\u00edkaminn sem hr\u00f3pa\u00f0i (PDF)\" href=\"https:\/\/urbanvolcano.net\/ebooks\/is\/pdf\/likaminn-sem-hropadi.pdf\">PDF<\/a> | <a title=\"The body that cried (english)\" href=\"https:\/\/urbanvolcano.net\/en\/the-body-that-cried\/\">english<\/a> | <a title=\"El cuerpo que llor\u00f3 (espa\u00f1ol)\" href=\"https:\/\/urbanvolcano.net\/es\/el-cuerpo-que-lloro\/\">espa\u00f1ol<\/a><\/aside>\n\n\n\n<figure class=\"wp-block-image alignright size-medium is-resized\"><a href=\"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W48.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W48.png?resize=300%2C300&#038;ssl=1\" alt=\"L\u00edkaminn sem hr\u00f3pa\u00f0i \u2014 Myndskreyting B\u00f6rkur Sigurbj\u00f6rnsson\" class=\"wp-image-1093\" srcset=\"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W48.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W48.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W48.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W48.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W48.png?w=1025&amp;ssl=1 1025w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption class=\"wp-element-caption\">Myndskreyting B\u00f6rkur Sigurbj\u00f6rnsson<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00f3bert fann fyrir verk \u00ed brj\u00f3stinu og andstyttu. Var \u00fea\u00f0 hjarta\u00f0? Nei, verkurinn var h\u00e6gra megin en hjarta\u00f0 vinstra megin. E\u00f0a skipti \u00fea\u00f0 kannski engu m\u00e1li? Hann fann hjarta\u00f0 sl\u00e1 hra\u00f0ar. Var \u00feetta virkilega l\u00edkamlegur verkur e\u00f0a andlegur? Kv\u00ed\u00f0akast? Voru \u00feetta v\u00f6\u00f0vaverkir e\u00f0a beinverkir? E\u00f0a eitthva\u00f0 \u00feess \u00e1 milli?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00f3bert dr\u00f3 andann dj\u00fapt, leit \u00fat um gluggann og festi augnar\u00e1\u00f0i\u00f0 \u00e1 fj\u00f6llin \u00ed fjarska. Verkurinn lei\u00f0 hj\u00e1, andadr\u00e1tturinn var\u00f0 st\u00f6\u00f0ugur og hjarta\u00f0 n\u00e1\u00f0i r\u00e9ttum takti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00f3bert vissi a\u00f0 \u00fea\u00f0 a\u00f0 hlusta \u00e1 l\u00edkamann var mikilv\u00e6gur hluti af fyrirbyggjandi heilsug\u00e6slu. Hann \u00f3ska\u00f0i s\u00e9r einungis a\u00f0 l\u00edkaminn g\u00e6ti veri\u00f0 eil\u00edti\u00f0 sk\u00fdrari var\u00f0andi \u00fea\u00f0 sem hann vildi koma \u00e1 framf\u00e6ri.<\/p>\n\n\n\n<aside class=\"wp-block-group book-ad has-tertiary-background-color has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"color:#000000;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"778\" height=\"1024\" src=\"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/10\/52_Augnablik.png?resize=778%2C1024&#038;ssl=1\" alt=\"52 augnablik \u2014 K\u00e1puh\u00f6nnun Ana Pi\u00f1eyro\" class=\"wp-image-1574 size-full\" srcset=\"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/10\/52_Augnablik.png?resize=778%2C1024&amp;ssl=1 778w, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/10\/52_Augnablik.png?resize=228%2C300&amp;ssl=1 228w, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/10\/52_Augnablik.png?resize=768%2C1011&amp;ssl=1 768w, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/10\/52_Augnablik.png?resize=900%2C1185&amp;ssl=1 900w, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/10\/52_Augnablik.png?resize=500%2C658&amp;ssl=1 500w, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/10\/52_Augnablik.png?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 778px) 100vw, 778px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/urbanvolcano.net\/is\/52-augnablik\/\">52 augnablik<\/a><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00deessi \u00f6rsaga birtist \u00ed \u00f6rsagnasafninu 52 augablik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>52 augnablik <\/em>f\u00e6st sem kilja hj\u00e1 <a href=\"https:\/\/www.amazon.co.uk\/52-augnablik-B%C3%B6rkur-Sigurbj%C3%B6rnsson\/dp\/9935933717\" target=\"_blank\" rel=\"noopener\">Amazon<\/a> og <a href=\"https:\/\/www.barnesandnoble.com\/w\/52-augnablik-b-rkur-sigurbj-rnsson\/1127534804\" target=\"_blank\" rel=\"noopener\">Barnes and Noble<\/a>. Rafb\u00e6kur f\u00e1st hj\u00e1 <a href=\"https:\/\/www.amazon.co.uk\/dp\/B077QCH126\/\" target=\"_blank\" rel=\"noopener\">Kindle Store<\/a>, <a href=\"https:\/\/books.apple.com\/us\/book\/52-augnablik\/id1317302736\" target=\"_blank\" rel=\"noopener\">Apple Books<\/a>, <a href=\"https:\/\/www.kobo.com\/us\/en\/ebook\/52-augnablik\" target=\"_blank\" rel=\"noopener\">Kobo<\/a>, and <a href=\"https:\/\/www.storytel.com\/is\/is\/books\/52-augnablik-2028496\" target=\"_blank\" rel=\"noopener\">Storytel<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Einnig m\u00e1 styrkja h\u00f6fundinn \u00ed gegnum <a href=\"https:\/\/patreon.com\/UrbanVolcano\" target=\"_blank\" rel=\"noopener\">Patreon<\/a> og <a href=\"https:\/\/buymeacoffee.com\/borkur\" target=\"_blank\" rel=\"noopener\">Buy Me a Coffee<\/a> e\u00f0a me\u00f0 \u00fev\u00ed a\u00f0 gefa b\u00f3kinni einkunn \u00e1 <a href=\"https:\/\/www.goodreads.com\/book\/show\/36658527-52-augnablik\" target=\"_blank\" rel=\"noopener\">Goodreads<\/a>.<\/p>\n<\/aside>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6rsaga eftir B\u00f6rk Sigurbj\u00f6rnsson. \u00dea\u00f0 er mikilv\u00e6gt a\u00f0 hlusta \u00e1 l\u00edkamann \u00feegar hann hr\u00f3par.<\/p>\n","protected":false},"author":1,"featured_media":1093,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[33],"tags":[51,75,71],"class_list":["post-996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orsogur","tag-hegdun-og-atferli","tag-kvidi","tag-veikindi-og-heilsa"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1008,"url":"https:\/\/urbanvolcano.net\/is\/eitthvad-er-ekki-eins-og-thad-a-ad-vera\/","url_meta":{"origin":996,"position":0},"title":"Eitthva\u00f0 er ekki eins og \u00fea\u00f0 \u00e1 a\u00f0 vera","author":"B\u00f6rkur Sigurbj\u00f6rnsson","date":"18. desember, 2017","format":false,"excerpt":"\u00d6rsaga eftir B\u00f6rk Sigurbj\u00f6rnsson. Viktor\u00eda kemur \u00farvinda heim \u00far vinnunni og \u00e1ttar sig \u00e1 \u00fev\u00ed a\u00f0 eitthva\u00f0 er ekki eins og \u00fea\u00f0 \u00e1 a\u00f0 vera.","rel":"","context":"In &quot;\u00d6rs\u00f6gur&quot;","block_context":{"text":"\u00d6rs\u00f6gur","link":"https:\/\/urbanvolcano.net\/is\/flokkur\/orsogur\/"},"img":{"alt_text":"Myndskreyting B\u00f6rkur Sigurbj\u00f6rnsson","src":"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/10\/W51.png?fit=1025%2C1025&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/10\/W51.png?fit=1025%2C1025&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/10\/W51.png?fit=1025%2C1025&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/10\/W51.png?fit=1025%2C1025&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":955,"url":"https:\/\/urbanvolcano.net\/is\/fridarsafn\/","url_meta":{"origin":996,"position":1},"title":"Fri\u00f0arsafn","author":"B\u00f6rkur Sigurbj\u00f6rnsson","date":"11. september, 2017","format":false,"excerpt":"\u00d6rsaga eftir B\u00f6rk Sigurbj\u00f6rnsson. \u00dea\u00f0 \u00fearf ekki a\u00f0 hafa listag\u00e1fu til \u00feess a\u00f0 nj\u00f3ta \u00feess a\u00f0 fara \u00e1 listasafn.","rel":"","context":"In &quot;\u00d6rs\u00f6gur&quot;","block_context":{"text":"\u00d6rs\u00f6gur","link":"https:\/\/urbanvolcano.net\/is\/flokkur\/orsogur\/"},"img":{"alt_text":"Fri\u00f0arsafn \u2014 Myndskreyting B\u00f6rkur Sigurbj\u00f6rnsson","src":"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W37.png?fit=1025%2C1025&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W37.png?fit=1025%2C1025&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W37.png?fit=1025%2C1025&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W37.png?fit=1025%2C1025&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":878,"url":"https:\/\/urbanvolcano.net\/is\/blodhefnd\/","url_meta":{"origin":996,"position":2},"title":"Bl\u00f3\u00f0hefnd","author":"B\u00f6rkur Sigurbj\u00f6rnsson","date":"15. ma\u00ed, 2017","format":false,"excerpt":"\u00d6rsaga eftir B\u00f6rk Sigurbj\u00f6rnsson. \u00dea\u00f0 er ekki alltaf au\u00f0velt a\u00f0 vera d\u00fdravinur \u00feegar mosk\u00edt\u00f3flugur eru annars vegar.","rel":"","context":"In &quot;\u00d6rs\u00f6gur&quot;","block_context":{"text":"\u00d6rs\u00f6gur","link":"https:\/\/urbanvolcano.net\/is\/flokkur\/orsogur\/"},"img":{"alt_text":"Bl\u00f3\u00f0hefnd \u2014 Myndskreyting B\u00f6rkur Sigurbj\u00f6rnsson","src":"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W20.png?fit=1025%2C1025&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W20.png?fit=1025%2C1025&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W20.png?fit=1025%2C1025&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W20.png?fit=1025%2C1025&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":918,"url":"https:\/\/urbanvolcano.net\/is\/hvernig-hefurdu-thad\/","url_meta":{"origin":996,"position":3},"title":"Hvernig hefur\u00f0u \u00fea\u00f0?","author":"B\u00f6rkur Sigurbj\u00f6rnsson","date":"17. j\u00fal\u00ed, 2017","format":false,"excerpt":"\u00d6rsaga eftir B\u00f6rk Sigurbj\u00f6rnsson. Stundum getur saklaus spurning velt \u00feungu hlassi.","rel":"","context":"In &quot;\u00d6rs\u00f6gur&quot;","block_context":{"text":"\u00d6rs\u00f6gur","link":"https:\/\/urbanvolcano.net\/is\/flokkur\/orsogur\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/06\/W30.png?fit=1025%2C1025&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/06\/W30.png?fit=1025%2C1025&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/06\/W30.png?fit=1025%2C1025&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/06\/W30.png?fit=1025%2C1025&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":777,"url":"https:\/\/urbanvolcano.net\/is\/oldur\/","url_meta":{"origin":996,"position":4},"title":"\u00d6ldur","author":"B\u00f6rkur Sigurbj\u00f6rnsson","date":"27. mars, 2017","format":false,"excerpt":"\u00d6rsaga eftir B\u00f6rk Sigurbj\u00f6rnsson. Saga um \u00fea\u00f0 a\u00f0 flj\u00f3ta um \u00ed hafi \u00e1n \u00feess a\u00f0 hugsa um sta\u00f0 e\u00f0a stund.","rel":"","context":"In &quot;\u00d6rs\u00f6gur&quot;","block_context":{"text":"\u00d6rs\u00f6gur","link":"https:\/\/urbanvolcano.net\/is\/flokkur\/orsogur\/"},"img":{"alt_text":"\u00d6ldur \u2014 Myndskreyting B\u00f6rkur Sigurbj\u00f6rnsson","src":"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W13.png?fit=1025%2C1025&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W13.png?fit=1025%2C1025&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W13.png?fit=1025%2C1025&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W13.png?fit=1025%2C1025&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1472,"url":"https:\/\/urbanvolcano.net\/is\/hundur-i-salinni\/","url_meta":{"origin":996,"position":5},"title":"Hundur \u00ed s\u00e1linni","author":"B\u00f6rkur Sigurbj\u00f6rnsson","date":"22. desember, 2021","format":false,"excerpt":"\u00d6rsaga eftir B\u00f6rk Sigurbj\u00f6rnsson. Samtal undir s\u00f3linni um hunda, s\u00e1lir og s\u00f6gur.","rel":"","context":"In &quot;\u00d6rs\u00f6gur&quot;","block_context":{"text":"\u00d6rs\u00f6gur","link":"https:\/\/urbanvolcano.net\/is\/flokkur\/orsogur\/"},"img":{"alt_text":"Hundur \u00ed s\u00e1linni \u2014 Myndskreyting B\u00f6rkur Sigurbj\u00f6rnsson","src":"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2021\/12\/hundur-i-salinni.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2021\/12\/hundur-i-salinni.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2021\/12\/hundur-i-salinni.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2021\/12\/hundur-i-salinni.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/urbanvolcano.net\/is\/wp-content\/uploads\/2017\/12\/W48.png?fit=1025%2C1025&ssl=1","_links":{"self":[{"href":"https:\/\/urbanvolcano.net\/is\/wp-json\/wp\/v2\/posts\/996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbanvolcano.net\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbanvolcano.net\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbanvolcano.net\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urbanvolcano.net\/is\/wp-json\/wp\/v2\/comments?post=996"}],"version-history":[{"count":6,"href":"https:\/\/urbanvolcano.net\/is\/wp-json\/wp\/v2\/posts\/996\/revisions"}],"predecessor-version":[{"id":2483,"href":"https:\/\/urbanvolcano.net\/is\/wp-json\/wp\/v2\/posts\/996\/revisions\/2483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbanvolcano.net\/is\/wp-json\/wp\/v2\/media\/1093"}],"wp:attachment":[{"href":"https:\/\/urbanvolcano.net\/is\/wp-json\/wp\/v2\/media?parent=996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbanvolcano.net\/is\/wp-json\/wp\/v2\/categories?post=996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbanvolcano.net\/is\/wp-json\/wp\/v2\/tags?post=996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}